More About Our Cardio Workout Class in Stamford, CT
The Workout
Founded in 2015, The ETK Workout (formerly Dance Cardio Plus) is a unique, 55-minute high energy class that keeps you moving through a dancer’s warmup, follow-along dance cardio, a full dance routine and total body sculpting, all set to a killer soundtrack. The best part? You don’t have to be a dancer to dance at the ETK Workout.
All of the classes are taught in a welcoming, warm environment by instructors who put the needs of their clients first, striving to make every client feel empowered and confident, no matter what their fitness level or dance experience is. Reach out to us today to learn even more about this cardio workout class, welcoming those from Stamford, CT and the surrounding communities!
Here are just a few reviews of the ETK Workout:
This class is so much fun-- you forget all about how challenging it is, how much you're sweating and catching your breath, because you're having too much fun to even think about it!
-L.C., Brooklyn, NY
Let me tell you, every muscle in my body was worked but I did not realize it as I was too busy jamming out to the music!
-Kathy, Red Bank NJ
Elizabeth kicked my ass, in the best possible way. Had so much fun learning the new routines and getting a great work out in. No pressure to be perfect, lots of encouragement and great music choices. Fun class!
-Jessica, Queens, NY
I am a previous dancer for most of my life and was looking for a fitness class to spice up my usual spin or body pump routine. This class was it! The music is great, the routines are a good cardio workout and fun at the same time, and the toning is challenging. The instructor does everything with you which I find very motivating. I am looking forward to going back to get a good sweat, dance my heart out, and toned abs!
Lindsey, Chester, NJ