Join Our Dance Exercise Class in Stamford, CT Today!
The ETK Workout is happy to provide the Stamford, CT area with a unique aerobic dance workout class! From strengthening your bones to improving your coordination, there are a number of benefits that come with taking a dance exercise class. Dancing is the ultimate workout; it boosts cardiovascular health, improves core strength, promotes flexibility, and helps keep your weight under control. In addition to the benefits that it can have on your body, we know that dancing helps reduce stress and improve your mental health! There are even some studies that indicate that dancing can help reduce or even prevent memory loss; compared to other cardio workouts, dancing was the only one that was associated with lower rates of dementia!
In addition to all of the physical and mental benefits that enrolling in a dance fitness class offers, enrolling in our local dance workout classes can help you build friendships and social connections with other members of the Stamford, CT area. Whether you’re new in town or simply looking to pick up a new hobby, The ETK Workout is the perfect way to meet new people.
Fill out the form below or send us an email to learn more about the dance workout classes we offer to the Stamford, CT community!
Email:
Studio Location:
Stamford Town Center, 100 Greyrock Place, Level 5, Macy’s Wing, Stamford CT 06901
Follow Us