Offering a Unique Dance Cardio Workout Class to Stamford, CT

"Feel like you’re a backup dancer in the latest Beyoncé video"

- Gym Jumper

The ETK Workout is a unique 55-minute high energy class that keeps you moving through a dancer’s warmup, follow-along dance cardio, a full dance routine and choreographed sculpting, all set to a killer soundtrack! The list of benefits for dance cardio workout classes is extensive, including improved condition of your heart and lungs, increased muscular strength, and weight management. If you want to experience these benefits for yourself, consider joining one of our dance cardio workout classes in Stamford, CT! We encourage you to check out our class schedule or to reach out if you have any questions.